Sashiko stitching is a beautiful Japanese technique that can add detail to your projects. It’s not as difficult as you might think, and I’ll walk you through the basics of how to Sashiko stitch in this comprehensive guide. You’ll learn how to do the stitch, and see some examples of projects that use it. So let’s get started!
Table of Contents
What is Sashiko?
Sashiko is a type of needlework that uses a long running stitch to form geometric patterns. It is believed to have originated in Japan and the earliest use of this method was to reinforce clothing in order to make them hard wearing as well as provide warmth.

It seems to have been common among farming and fishing communities.
The geometric designs are useful for several reasons, including the way the pattern is stitched which guarantees very little waste. In addition, the patterns can be quite beautiful and evocative and are perfect for hand quilting. There are regional variations of Sashiko needlework.
The meaning of Sashiko?
The name Sashiko comes from the Japanese words “sashi” meaning “to stitch” and “ko” meaning “little.” Sashiko was originally a utilitarian form of stitching used to reinforce points of wear or to patch holes. The little stitches prevented big tears and rips in fabric.
The embroidery was most often seen in indigo blue thread on white fabric.
Sashiko stitching became an art form during the Meiji era (1868 – 1912). At this time, Sashiko evolved from a functional to decorative needlework. Geometric patterns were stitched into household textiles such as towels, tablecloths, and kimonos.
The patterns had a variety of names such as “mountain” or “wave.” The stitches were also used to create images of animals or plants. Asahi, which means “rising sun,” is one of the most popular Sashiko patterns.
During the Meiji era, there was a movement to rediscover and revive traditional Japanese arts and crafts. Sashiko needlework was part of this movement. The simple beauty of the geometric patterns and the indigo blue thread on white fabric came to represent traditional Japan.
Originally natural materials like wool were handwoven and dyed. Silk or cotton was reserved for a specific segment of society but were costly; hemp was what ordinary people were wearing which tended to tear.
Sashiko in modern times
Sashiko has experienced a resurgence in popularity in recent years. The traditional geometric patterns and indigo blue thread on white fabric have a modern aesthetic.
Sashiko can be used to embellish a variety of household items such as towels, quilts, and kimonos. It can also be used to create images of animals or plants. Asahi, which means “rising sun,” is one of the most popular Sashiko patterns.
The resurgence of interest in Sashiko has led to the development of new products such as Sashiko kits and Sashiko fabric. These products make it easy for people to get started with this needlework technique.
What are some of the best Sashiko stitching projects?
There are many different types of Sashiko stitching projects that you can do. Some of the best ones include:

1. Quilt blocks: One of the most popular projects for Sashiko stitching is quilt blocks. You can find a variety of patterns to choose from, and they are a great way to practice your skills. For an easy starting point, consider a Sashiko quilting kit that includes the fabric, thread and Sashiko patterns.
2. Table runner: A table runner is a great way to add a touch of Japan to your home décor. There are a variety of designs to choose from, and they are easy to make.
3. Pillowcase: Another easy project is a pillowcase. You can find a variety of designs online, or you can create your own.
4. Bag: A bag is a great way to show off your Sashiko stitching skills. There are a variety of designs to choose from, and you can make them as simple or complex as you want.
5. Jacket: If you are feeling ambitious, you can try your hand at a jacket. This is a more challenging project, but the results are worth it.
What are some of the best Sashiko patterns?
There are many different Sashiko patterns that can be used, and it can be a lot of fun to experiment with different designs. Some of the most popular patterns include the bamboo, the peony, the chrysanthemum, and the plum blossom.
Each of these designs has its own unique look, and they can all be used to create beautiful pieces of fabric. If you’re looking for some inspiration, be sure to check out some of the examples online or in books.
Sashiko stitching is a beautiful art form that can be used to create stunning pieces of fabric. There are many different patterns to choose from, and it can be a lot of fun to experiment with different designs. Some of the most popular patterns include the bamboo, the peony, the chrysanthemum, and the plum blossom.
Each of these designs has its own unique look, and they can all be used to create beautiful pieces of fabric. If you’re looking for some inspiration, be sure to check out some of the examples online or in books.
How To Sashiko Stitch – Step by Step
Sashiko is a Japanese folk craft that is hundreds of years old, and it originated from a need for practicality. The stitch is a running stitch that stabs the fabric back to front, and then back again. Today, Sashiko threads and fabrics come in a rainbow of colors. If you don’t want to mark your pattern on the fabric, you can purchase pre-printed Sashiko panels. Even stitches are helpful when you’re first starting out. The marks on the pre-printed panels wash away after you’ve used them.

Materials Needed
To start, you’ll need:
-Sashiko thread – available in a variety of colors
-Sashiko needle – a blunt needle with a large eye is best
-Sashiko fabric – traditionally this is indigo blue cotton fabric, but you can use any color or type of fabric you like
-Chalk or disappearing ink pen – for marking your fabric
-Scissors and / or pinking shears
A Note About Sashiko Thread
There are two types of Sashiko thread: cotton and polyester. Cotton is the traditional choice, and it’s available in a variety of colors. Polyester thread is also available, but it can be more difficult to work with.
If you’re just starting out, I recommend using cotton thread. It’s easier to work with, and it’s less likely to break. Once you’re more comfortable with the stitch, you can experiment with different colors and types of thread.
Thread your needle
To start, thread your Sashiko needles with a length of Sashiko thread. I like to use a double thread, so I cut my thread in half and then thread it through the needle. This creates a stronger thread that is less likely to break.
Tie a knot at the end of your thread or thread tail, and then trim away any excess. You’re now ready to start stitching!
Step 1: Mark Your Fabric
The first step is to mark your fabric. You can use chalk or a disappearing ink pen to mark your design. If you’re using a pre-printed panel, the lines are already marked for you.
As with other fabrics, make sure to press your fabric with an iron prior to marking to remove any wrinkles. In addition, make sure to choose the correct fabric. If your Sashiko fabric is too tightly woven , the needle will have a difficult time piercing the fabric. A loosely woven fabric will fray easily.
The best fabric to use is a medium weight cotton fabric. This type of fabric is easy to work with, and it won’t fray too easily. Once you’ve marked your design, you’re ready to start stitching!
Step 2: Start Sashiko Stitches
Once your fabric is marked, it’s time to start stitching! Start by poking your needle through the back of the fabric.
Then, bring the needle up through the front of the fabric. You’ve now made your first stitch!
Step 3: Continue Stitching
Continue stitching along your marked lines. After this, subsequent threads will be started by passing the needle beneath a few stitches from a previous stitched area. As you stitch, the thread will start to build up on the needle. Every few stitches, take the time to poke the needle through the fabric and let the thread fall off. This will help prevent your needle from getting too full and making it difficult to stitch.
Step 4: Finish Your Stitching
When you’re finished stitching, take the needle and poke it through the back of the fabric. Then, tie a knot to secure your thread. Trim away any excess thread, and you’re done!
Sashiko stitching is a beautiful and unique way to add detail to your fabrics. It’s also a great way to practice your sewing skills. I hope you’ve enjoyed this tutorial, and I encourage you to give it a try!
Sashiko Thimble
If you’re new to Sashiko stitching, or if you just want to make your stitching process a little easier, I recommend using a Sashiko thimble. This special thimble has a needle guide that helps you keep your stitches even and consistent. It’s a great tool for beginners, and it can help you create beautiful projects.
How do you transfer a Sashiko pattern onto fabric?
There are a few different ways to transfer a Sashiko pattern onto fabric: by tracing it with white transfer paper or fusible interfacing, drawing it on with rulers and pencil, or using an embroidery hoop.

No matter which method you choose, it’s important to have a good pattern on the fabric before starting to stitch. The pattern may fade off as you stitch, so it’s best to be as precise as possible when transferring it.
How do you choose the right thread and needle for Sashiko stitching?
When it comes to thread, there are a few different options to choose from. Traditional Sashiko cotton thread has a soft twist and comes on skeins. It’s perfect for beginners because the stitches are easy to see on the fabric.
Perle cotton is another option for Sashiko stitching. Size 8 is similar in weight to the traditional threads, but with a slightly tighter twist. Depending on the brand, you may see it on skeins or spooled into balls. It’s a good choice if you want a little more definition in your stitches.
Whatever type of thread you choose, make sure you have the right needles. Sashiko needles really are the best, and with the growing popularity of the craft, they are much easier to find. These needles are longer than other embroidery needles, so you can load more stitches on the needle before pulling it through the fabric.
What is the difference between Sashiko and boro stitching?
Sashiko stitching and boro stitching are two different techniques used in Japan to mend and restore textiles. Sashiko refers to the process of stitching, which adds sentiments (so-called emotion) to the fabric. The effect of “loving” someone, including ourselves, is referred to as boro.
Sashiko is a form of embroidery that uses white-on-indigo threadwork, while boro refers to the use of rags or tattered cloth. Sashiko stitching was born sometime in the Edo period (1615-1868) and was often used to repair and repurpose fabrics. Boro can be best defined as the mindful Japanese art of mending textiles, where sashiko is a form of sustainable embroidery to strengthen the fabric.
Boro textiles are restored by overlapping and stitching spare or discharged scraps of fabric together, essentially using a sashiko stitch, to reinforce the material. A valued vintage piece of sashiko often incorporates some Boro patches without appearing to be a patchwork, blending as a part of the garment.
Today, Boro has regained popularity blending in with the wabi-sabi Japanese aesthetic. On a global platform, Boro reproductions have been made by retail lines to spruce up a garment, and at a grass-root level, it’s practiced as a craft.
Common mistakes made when stitching Sashiko
There are a few common mistakes that people make when stitching sashiko.
Wrong Sashiko Thread Type
The first is not using the right type of thread- sashiko thread is quite different from an ordinary embroidery thread. It is important to use the right type of thread in order to get the best results.
Knotting
Another mistake people often make is not knotting the thread before sewing. This is especially important when mending something with a delicate fabric. If you don’t knot the thread, the fabric might rip.
Incorrect Fabric
The third common mistake is not using the right type of fabric. Not all fabrics are created equal- some fabrics are more durable than others. Make sure you use the right type of fabric for the project you are working on.
Not Layering Correctly
Finally, another mistake people often make is not layering correctly. By layering the fabric correctly, you can create a beautiful finished project.
Sashiko Embroidery: The Basics
Now that we’ve gone over some of the basics, let’s get started with the Sashiko embroidery!
Learn other embroidering techniques, Hand Embroidery Fill Stitches For a Dynamic Finish
What You’ll Need:
-Sashiko thread
-Sashiko needles
-Fabric
-Scissors
1. Cut a piece of fabric to the desired size. Make sure to use a fabric that is not too thick or thin.
2. Thread your needle with the sashiko thread. Make sure to knot the end of the thread.
3. Start stitching! There are a few different stitches you can use, but the most common is the running stitch. To do this, simply insert the needle into the fabric and come up a few stitches ahead. Then, insert the needle back into the fabric and come up a few stitches ahead again. Repeat this process until you reach the end of your fabric.
4. When you’re finished stitching, knot the end of the thread and cut off any excess.
Final Words
Sashiko stitching is a beautiful and traditional Japanese embroidery technique. It’s perfect for adding detail to your projects, and it’s not as difficult as you might think! With the help of this guide, you’ll be able to stitch like a pro in no time.